Did you know that about 60% of Americans do not feel comfortable in their own skin? While part of that is younger Americans who suffer from acne, a large chunk of that statistic is also from those who have developed fine lines and wrinkles over their lifetime.
It can be damaging to your self-confidence and self-esteem when you do not feel like yourself or are too embarrassed to be in public. But luckily, it doesn’t need to be that way!
In this guide, we’ll walk you through what causes fine lines and wrinkles and how to get rid of wrinkles through preventative care as well as through treatment for wrinkles!
Causes of Wrinkles
There are many different causes of wrinkles, but the main reason behind the actual formation of fine lines and wrinkles is because of the loss of elasticity in your skin as well as the lack of production of collagen. When this occurs, the skin will not go back to its original form after being stretched or moved (like when you smile or frown).
Since the skin is not as elastic as it is when you are younger, the lines stay there longer and become permanent.
While this is the science behind it, there are other causes as well.
Sun Exposure
Too much exposure to sunlight throughout your life can prematurely lead to wrinkles. This is because the radiation from the sun speeds up the aging process because it breaks down your skin’s connective tissue (the collagen and elastin discussed earlier).
Smoking
Another common cause of wrinkles is smoking because it speeds up premature aging. Not only that, but it also causes blood vessels to narrow, which allows for fewer nutrients to flow throughout your body, the smoke can dry out your skin and cause aging, and the pursing of your lips to smoke will also cause wrinkles.
Pollution in Your Environment
As our world becomes more and more polluted from chemicals, emissions, and toxins, our skin and our health become victims to it, including our skin.
The pollution in the air can cause wrinkles to occur at a faster rate.
Poor Nutrition
Poor nutrition can be a reason for wrinkles as well. Eating diets high in sugar and fat can wreak havoc on your entire system, not allowing your body to process everything and metabolize it all, which means the system is dealing with more stress than it should.
Not drinking enough water will also cause your skin to be dry, which can lead to wrinkles.
Repetition of Facial Expressions
When you smile a lot or squint a lot, you are putting your facial skin in the same position that has creases and lines. While this is not preventable, it is one thing that will inevitably lead to wrinkles!
Preventing Wrinkles
Now that you know the causes, there are ways to prevent wrinkles. Here are a few tips:
When you are in the sun, you can do the following to reduce the risk of sun-induced wrinkles:
- Wear a hat
- Wear sunglasses to prevent squinting from the sun
- Wear sunscreen
- Protect your skin with clothing
If you are a smoker, the simple answer would be to quit smoking so that your body heals and starts taking care of itself properly.
In terms of diet, you can do the following:
- Make sure to drink at least 64 ounces of water per day
- Eat a diet high in fresh fruits and vegetables
- Cut out the transfats and processed foods that you consume
Let’s take a look at a few other things you can consider doing to prevent wrinkles.
Skincare Routines
Another great way to prevent wrinkles is to take care of your skin daily with a skincare routine that you love and can stick to. Whatever you do in this routine, it should involve a facial moisturizer to keep your skin hydrated and more elastic to prevent wrinkles.
Stay Relaxed
When you stress out, you are actually also stressing your facial muscles. That may be why you experience jaw pain when you stress! This can also cause you to frown or furrow your eyebrows without you realizing it.
Reducing stress through yoga and meditation can help you relax to reduce wrinkles.
The Best Treatments for Wrinkles
While there are ways to prevent wrinkles, you may also want to know how to get rid of wrinkles if you do have them. There are a few ways to reduce fine lines and wrinkles that appear.
Botox
Botox is one of the most popular treatments, and for good reason. Botox is a noninvasive injection that blocks the nerves that allow for certain muscle movement. By relaxing the muscles, it gives you a smoother and more relaxed expression.
Xeomin
Xeomin is similar to Botox, but is a prescription injection. It works in a similar way to Botox but blocks muscle contractions specifically.
This is a great way to treat wrinkles between the eyebrows.
Other Options
There are many other options for wrinkle treatments as well, from injections that have multiple serums in it, like Botox and Xeomin in one, as well as other options like dermal fillers.
Treat Fine Lines and Wrinkles
Dealing with fine lines and wrinkles is never fun. Not only are they annoying, but they can really dip into your self-confidence.
If that’s the case, there are things you can do to prevent them as well as treat them!
If you are looking for the best treatment for under-eye wrinkles or any other type of wrinkle treatment, contact us at Pristine Rejuvenation. We’ll help you figure out the best treatment for you.
